Our fast lifestyle, the exhausting hours spent in front of a PC or the TV or some other type of screen, the hard work, sleep deprivation and low quality food is the perfect recipe for coming down with some kind of an illness. Quality of life is something we can try and improve, and first and foremost we can work on what and how we eat.
What does eating healthy mean? It is not just planning three courses a day, breakfast, lunch and dinner but thinking about where the food you are going to eat comes from.
When most of us think of soups it is probably because we have a cold or some kind of flu and liquid food was recommended to us by a doctor. Somehow we forget about this type of meals although they are filled with wonderful ingredients.